WHY WOULD ANY-ONE WANT TO DO YOGA?

In This yoga image, You see all these crazy yoga people twisting there bodies
this way and that, they must be crazy!!
So look at the list of people using yoga for health and fitness and to plain and
simple improve performance.

Professional Sportsman
Professional Wrestlers
Mountain Climbers
Swimmers
Divers
Golfers
Dancers
Tennis Players
Pregnant mothers
Elderly People
Children
Any one with a Heart beat

I believe yoga is a personal journey.
I was told that yoga is "my yoga" that every-one does he's own lesson to the best of he's ability.
You practice in the way that’s right for you.
This might change over time, so I help you listen to what your body is telling you so you approach
each class in the way that suits you, on that day, at that time.
This means beginners and more advanced students can work together in the same class,
learning from each other's experiences.