white light yoga Image -men and Yoga

The beauty about yoga is that in todays age yoga is used by everyone whom is a professional sport, it is almost unheard of that a top athlete will not be complementing he's training with yoga. He's body is he's vehicle and in order to be able to use he's body to perfection, yoga is necessary.
But ordinary daily life of any-one sitting in front of your computer reading this, If you know yoga you need to take a minute and relax those shoulders do an exercise and then continue.

If you don't just move your head slowly from side to side ,
take deep relaxing breaths, put your chin down stretching the back part of your neck relax and take 3 slow breaths,
put your head as far back as you can and again 3 deep breaths.
Move from side to side again. Move your shoulders up down and around and now relax them with a deep breath.

That wasn't so bad was it, even feeling a bit better right?

WHITE LIGHT YOGA IMAGE

Men and Yoga

Men are great in yoga it demands strength balance and control.

When women do yoga my impression is , boy they are supple, but when I see men do yoga I think , boy they are strong

The older you get the move you appreciate the benefits of yoga.

It keeps your body supple, flexible you can tie your own shoe laces, and thats not a joke that seems to be the first thing that goes with getting older, they cant bend down so well any more.